Hellooo and welcome to my Blog :)

Hello friends, family and stranger readers,

First of all, Thanks for being here. Welcome to my blog- Jay’s Zen

Why Jay's Zen? A little self brag but most people who meet me tell me that I have a very Zen and calm energy/aura about me. Truth be told although most times I feel calm and Zen and grounded- sometimes what’s inside is also quite some turmoil and passing sense of InControl as most of us experience. I guess the ying to the yang or rain to the zen :)

This blog is just an attempt to share the things that help me keep me grounded- food, music, some habits and overall my every day mindset practices that I am still working on. With this blog, I will attempt to share those and hope that you can enjoy reading these and maybe go back with a new recipe or even just a good read.

Thanks for being part of this.

Love,

Jay

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